Are you happy? It may be the wrong question. Most of us think we are relatively happy, while at the same time knowing that we could be happier maybe even a lot happier. Ordinary people and the finest philosophers have been exploring the question of happiness for thousands of years, and theories abound. But this is not a book of theory. Resisting Happiness is a deeply personal, disarmingly transparent look at why we sabotage our own happiness and what to do about it.
Are you overwhelmed? Do you procrastinate? Do you sometimes feel like you are your own worst enemy? Are you ignoring your dreams? Have you lost the courage to truly be yourself? Do you feel that your life lacks meaning and purpose? Do you find yourself avoiding the real issues in your life and focusing on the superficial?
We all experience these feelings and doubts from time to time. But do you know what to do when you experience them? In this fascinating book, Matthew Kelly, uses his signature combination of the profound and the practical, to help us understand why we feel these things and how to rise above them. Breaking through resistance, Kelly tells us, is essential to becoming the-best-version-of-ourselves and living with passion and purpose.
What is resistance? It's that sluggish feeling of not wanting to do something that you know is good for you. It's the inclination to do something that you unabashedly know is not good for you. It's the desire and tendency to delay something you should be doing right now.
It is resistance that stands between you and happiness. In these pages you will learn not only what it is, but how to recognize and conquer it in your own life.
The Resisting Happiness
The Video Series
We are delighted to make the Resisting Happiness video series available to everyone, everywhere, for free. The book and the journal are great companions, but with or without them, this series of videos will have a profound impact on your life. The thirty videos focus on the thirty most wisdom-insights from in the book. They follow the book from start to finish, if you are looking to delve further into one of the topics cover in the videos. Start watching today and share them with everyone you know.
About the Author
Matthew Kelly was born in Sydney, Australia. He has dedicated his life to helping people and organizations become the-best-version-of-themselves. Kelly is a New York Times bestselling author, an internationally acclaimed speaker, and a business consultant to some of the world’s largest and most admired companies. He is the author of more than thirty books, which have sold more than fifty million copies and have been published in more than thirty languages.
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