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7 Ways to Stop Feeling Overwhelmed

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If you’re feeling overwhelmed, you’re not alone. It is one of the most common emotions in our society. Here are seven ways to get beyond overwhelmed!

1. Take a walk. Exercise clears our minds. It literally helps our minds rearrange thoughts and ideas in our minds, relieves stress, and releases happy hormones in our bodies.

2. Talk to someone. Just telling someone what we are experiencing can change everything. Even leaving a voicemail saying, “Hey, Just wanted to chat, feeling so overwhelmed today!” can be liberating.

3. Do. Delete. Delegate. Divide your to-do-list into these three categories. Divide and conquer. This will help you focus on what’s essential.