Physically—we don’t exercise regularly because we’re too busy. We don’t eat the right types of food, because they take too long to prepare, it’s too easy to go through the drive- through, and we’re too busy.
We don’t sleep regularly, because there are still only twenty-four hours in a day. We feel as though our lives have a momentum of their own, that they would go on with or without us. Our list of the things we have to do just gets longer and longer. We never feel that we get caught up; we just get more and more behind every day. Seriously, when was the last time you sat down, took a deep breath, and said to yourself, “I’m caught up now!” So we rush around late at night doing fifty- five little things before we go to bed and robbing ourselves of the precious sleep that rebuilds and rejuvenates us. Why? We are too busy.
Emotionally—most of us know that the happiest people on the planet are those who are focused in their personal relationships. Relationships thrive under one condition: carefree timelessness. Do we gift our relationships with carefree timelessness? Of course we don’t. We shove them into ten minutes here and fifteen minutes there. We give them the worst time, when we are most tired and least emotionally available. Why? We are too busy.